1step1


   by Hiroshi Sawamura(澤村 博)



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        sprinttechnique.com
        updated 2014-10-7


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1. Component Stages of a 100m Race

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RT:Reaction time
BC:Block clearance
Ac:acceleration
Mt:Maintenance of top speed
De:Deceleration

This Figure shows that reaction time accounts for 1% of the entire race, and even the block clearance is 5%. It can be said that the most important aspects of a 100m sprint are acceleration and maintenance of top speed.

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