sprinttechnique


   by Hiroshi Sawamura(澤村 博)



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        sprinttechnique.com
        updated 2014-10-7


Component Stages of a 100m Race


Arm Swinging


Spacing


The “Set” Position


The “On Your Mark” Position


The “Set” Position


Block Clearance


Acceleration


Correct Ground Contact According to Speed


Up-Down Motion
Maintenance of Maximum Speed and Deceleration


A 14-Day Training Schedule Prior to a Major Competition:
Designed for 100, 200, and 400 meter Sprinters

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